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kyokushin Kata Naifanchi ?????????


Tekki Shodan Or Tekki sono ichi- Kyokushin Karate Kata / Shihan Bijan Fard. Naihanchi or Naifanchi Tekki is a karate Kata, performed in straddle stance (naihanchi-dachi / kiba-dachi.It translates to internal divided conflict and The form makes use of in-fighting techniques (ie tai sabaki (Total body movement)) and grappling. In Shorin-Ryu and Matsubayashi-Ryu Naihanchi Shodan. It has been suggested the kata was originally developed when fighting against a wall / ledge / narrow confined space which is unlikely; however it could be used for this purpose. Whilst the kata is linear, moving side to side, the techniques can be applied against attackers at any angle. The side to side movements in a low stance build up the necessary balance and strength for fast footwork and body shifting. The kata are intricate strategies of attacking and defensive movement, done in the kiba dachi, for the purpose of conditioning the legs to develop explosive power. If one rotates one’s torso a few degrees to one side or the other while performing Naihanchi/Tekki, the result is the Hachi-monji, or figure eight stance. This has been called the basics of all karate. Some researchers believe the form is a non-ballistic two-man grappling exercise. Shihan makes this all katas or training with Herniated disc and Achilles tear

Back pain by Farshchian


Back pain as discussed by Doctor Alimorad Farshchian.


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Lower Back Pain Self Mobilization


Chad Madden demonstrating a self mobilization for lower back pain.

Self-Massage for Upper Back


Self-massage technique for the upper back using tennis balls.

Expert Response: Microdiscectomy


Dr. Scott Boden of Emory University reviews Joel’s video (see link below) and comments about the microdiscectomy procedure. Related Links Patient Story: Microdiscectomy www.youtube.com Dr. Scott Boden www.emoryhealthcare.org Emory Orthopaedics & Spine Center www.emoryhealthcare.org PatientInformation Patient Information: Patients wishing to schedule an appointment or seeking further information on Emory Healthcare services, please call Emory Health Connection at 404-778-7777 or 1-800-75-EMORY, 7 am – 7 pm EST (MF). Emory Healthcare on the web: www.emoryhealthcare.org.

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