Bulging Disc / Herniated Disc eCourse Tip 4
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Herniated Disc Surgery on Olympic Gymnast
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Tags: disc, Gymnast, herniated, Olympic, surgery
Posted in Herniated Disc | No comments
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May 25, 2011 - 1:38 am
@mixmastarmike Yes, everything in these videos applies to any area of the spine.
May 25, 2011 - 2:29 am
Your video uses a lower back example — do you also recommend chiropractic/Activator treatment for an extruded C5/C6 disc? So far your ice advice has helped – thanks!
May 25, 2011 - 3:27 am
@champanand1280
No, that wouldn’t be the same at all because you’re involving the muscles of your back to do those exercises. Decompression is actually a pumping of the injured disc using a special table.
May 25, 2011 - 4:09 am
Hey!
Very nice video tips. Thank you. I read elsewhere that spinal decompression is the key to a quick recovery from disk bulge. Do pull ups / chinups help in decompressing the spine. I once tried about 10-15 pull-ups, but that caused a lot of pain.
P.S: I dont have access to an inversion table.