Watch Video Here: http://www.amazon.com/review/R2UB7U2N82BO96 As a back pain specialist, I can’t recommend this book because it says that all back pain is caused by poor posture… and while posture is a big factor, it is only one of many.

For example, you can improve your posture but still have pain caused by trigger points, muscle imbalances, a herniated disc… not to mention other factors like negative emotions / stress and nutritional imbalances. Also, if you work on addressing your muscle imbalances your strength and flexibility improve as a result and then you automatically sit and stand with good posture without having to “remember”.

So while some people may get relief by improving their posture, there are many more who will be frustrated by their lack of results.

If you really want to get lasting relief, you have to identify and address all of the underlying causes.
Rating: 2 / 5

The book had more pages with glowing reviews than original content. It basically told you to practice good posture. I tried but it gave me no help at all. Don’t waste your money.
Rating: 1 / 5

So far I haven’t read the book, but have scanned through it and it looks very helpful with the pictures.
Rating: 5 / 5

Definitely a good book on posture and a more interesting approach to the subject. I was first intrigued by watching her Google book talk on youtube. All the postures felt pretty good, with the exception of the neck alignment. It’s interesting how some of them went against what I was doing in my yoga practice. The diagrams and motions could be a bit more detailed and I wish there was a little more detail into the research she did and the biomechanics behind the postures. This is definitely true for the neck, which she doesn’t cover very thoroughly.

I’m a late twenties male with back, neck, and leg pain/numbness that has inexplicably gone on for the past 1.5 years (otherwise healthy and fit). I’ve tried several different things including buying a number of books. I’d rate this as moderately helpful. To those in my position, I’d recommend giving it a try. I’d also recommend picking up one of Dr. Sarno’s books while you’re at it.
Rating: 4 / 5

When I started working I began to have back pain. My body was not used to sitting down for long hours facing the computer. Although I have not needed to see a doctor for these pains… I worry about the long term damage. I hear about so many people needed back pain surgeries and long term chiropractor treatments and I end up worrying. My girlfriend was the one who suggested I prevent the problem at the root and recommended this book for preventative care. This book has clear pictures and has changed the way I sit, now I no longer feel sore after work. I feel more circulation in the arms and no longer have tense shoulder pains. The great thing about the exercises in the book is that they can be done anywhere and all the time. I have begun to integrate these exercises into my daily routine. I definitely recommend this book for people like me who worries about future pain.
Rating: 5 / 5