Exercises to Reduce Back Pain : How to Relax Your Lower Back
Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
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May 13, 2011 - 2:48 am
A good way to fall asleep during a work out.
May 13, 2011 - 3:02 am
Had a totally open mind to this video when i saw the name of it, then decided to exit guess why….
(Shes black)
May 13, 2011 - 3:34 am
@dumbasschild I did it in a childrens playground.. I got arrested
May 13, 2011 - 4:26 am
Thumbs up if you only hear this video from the left speaker only.
May 13, 2011 - 4:50 am
it´s really simple so you could do it anytime, anywhere (ANYWHERE) is not akward at all!
May 13, 2011 - 5:04 am
@jambrandon531 sleeping on your belly and mostly not walking straight
May 13, 2011 - 6:00 am
that is so akward
May 13, 2011 - 6:07 am
Thanks for the lesson(s)
May 13, 2011 - 7:00 am
Jennifer Lopez should be teaching this exercises while wearing white tights.
May 13, 2011 - 7:14 am
….but squeezes.
May 13, 2011 - 7:43 am
LOL
May 13, 2011 - 7:45 am
I meditated last night for the first time, I felt the life force flow through my root chakra using the three part breathing technique,i am well on my way to becomeing a 10th level Chi master able to connect to all that is ,was ,and will be.
May 13, 2011 - 7:56 am
Can I see your butt squeezing ? I don’t get the move
)
May 13, 2011 - 8:09 am
i work from home and sit at a desk for hours so im hoping that this help. as i cant sleep from back pain.
May 13, 2011 - 9:02 am
what caunses lower back pain ? cause i have it frequent
May 13, 2011 - 9:54 am
THANX MA