How to Relieve Lower Back Pain (technique)
From my site, http://www.lookgreat-loseweight-savemoney.com/, this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: http://www.lookgreat-loseweight-savemoney.com/chronic-back-pain.html
Duration : 0:6:55
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December 12, 2009 - 11:00 am
Thanks for letting …
Thanks for letting me know it helped you. Stay sweet. Carolyn
December 12, 2009 - 11:00 am
Thats fantastic! …
Thats fantastic! Glad you found a way to help your back pain… You brought up a good point too. Yes, you can use the towel while on your side and that will help with hip pain too. XO Carolyn
December 12, 2009 - 11:00 am
Helo. That does …
Helo. That does feel good. I do this every time when i have back pain and it realy works. Usualy lay a side the towels placed in the same position and i put a pillow betwen my legs and the uper arm rests on the pilow in the same hight as the hip. and that feels great!!
December 12, 2009 - 11:00 am
thanks alot. Much …
thanks alot. Much appreciated that you have have spent the time to do this.
December 12, 2009 - 11:00 am
Great body, i’d hit …
Great body, i’d hit that
Great Vid
December 12, 2009 - 11:00 am
I love it too! …
I love it too! Thanks for letting us know. XO Carolyn
December 12, 2009 - 11:00 am
You must use care …
You must use care when you do this if you have pain from a recurring back injury. Start out with smaller towels and build up to slightly larger towels. You should not feel discomfort when you lay on the towel and you must use this technique as often as possible for maximum benefits. You can even sleep with one under your lower back if necessary. XO Carolyn
December 12, 2009 - 11:00 am
No sweetheart. I …
No sweetheart. I know heat feels good to you but ice is the protocol for pain. Also take Ibuprofen or Naproxen (or other NSAIDS) to help with the inflammation. Use them according to manufacturers directions. Another thing that might help you is stretching. I think you may have HIP pain since you say the pain is located on the side. I will be doing a new video for hip pain soon and hope it’ll help. Stay sweet. Carolyn
December 12, 2009 - 11:00 am
This feels awesome!!
This feels awesome!!
December 12, 2009 - 11:00 am
this looks like it …
this looks like it works great. im gonna try this later.. i have a question.. well im 20 and i skateboard alot. so all the jumping has my lower back aching.. like more muscle on the side of my back.. would it improve my back pain and flexibility, if i did this with a heating pad on the side where the pain is.. and knocking 2 birds with 1 stone would be a plus, im tryna minimize the time b4 i can go out and skate again. .PS: i know you get this alot but your 1 Hot Momma..>!! nice legs.. ; P
December 12, 2009 - 11:00 am
Been suffering …
Been suffering about a week now from a recurring back injury. I’m going to try your suggestion out tonight and see how it works. And I agree with many posters that you are in fantastic shape!
December 12, 2009 - 11:00 am
Thank you. You are …
Thank you. You are right about the C curve and the S curve forming later. I don’t remember exactly what I said in the video, but I do know the difference. (As a massage therapist, I hope so!) I just lose my mind temporarily at times:o) Stay sweet! Carolyn
December 12, 2009 - 11:00 am
Great tip! but …
Great tip! but we’re born with a c curve, the s curve forms only after we develop our neck and low back secondary curves, fyi
but thanks for the tip!
December 12, 2009 - 11:00 am
It does feel good …
It does feel good to do even if you don’t have back pain, I agree! Stay sweet! Carolyn
December 12, 2009 - 11:00 am
I’ve been sleeping …
I’ve been sleeping with a towel under my back for sometime now. (off and on) It really helps, especially if you’re a back sleeper. (Sleeping on your tummy is horrible for your back and neck.. just FYI.) So glad your back is feeling better now! Hope you can get off the pain meds soon. They are good for temporary relief but shouldn’t be used long term. I don’t know what’s up with these guys either. You’d think they’d have never seen a woman’s breast’s before.. lmao! XO Carolyn
December 12, 2009 - 11:00 am
It can reverse back …
It can reverse back pain but you still need to take the necessary steps to prevent back pain in the first place. (squatting instead of bending over, sitting up properly, not picking thing up that are too heavy, etc.) Make sense? XO Carolyn
December 12, 2009 - 11:00 am
lol nice
lol nice
December 12, 2009 - 11:00 am
Lately, I’ve been …
Lately, I’ve been sleeping and napping using that towel technique, and it’s been working GREAT. Combined with pain killers, my back is doing much better.
ps, all you YouTube booty callers. Calm down! Lmfao, you’re trippin’.
December 12, 2009 - 11:00 am
does this help …
does this help relieve back pain permanently?
December 12, 2009 - 11:00 am
nice headlites
nice headlites
December 12, 2009 - 11:00 am
good stuff. gonna …
good stuff. gonna go give it a try now. btw ill give you 5 stars just cause your a hot momma!! =D
December 12, 2009 - 11:00 am
I don’t have …
I don’t have chronic lower back pain or anything like that, but doing this feels good after I’ve been slouching over the computer too long.
P.S. YOU’RE HOT!
December 12, 2009 - 11:00 am
Hi, Carolyn. I just …
Hi, Carolyn. I just wanted to say, I woke up today with no lower back pain. It felt great. I wasn’t a miserable person like always. It was great. Thanks for uploading the video. It was great not to feel pain. Simply awesome. Thanks again.
December 12, 2009 - 11:00 am
It was an accident. …
It was an accident. I’m sure of it! lol
December 12, 2009 - 11:00 am
right… 2 towels u …
right… 2 towels u accidentally taken them from a motel… uh huh