Lower Back EXERCISE DEMO Prevent Pain!
http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49
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December 6, 2009 - 7:41 am
Thanks, this is …
Thanks, this is probably the only video on youtube that has actually helped me with my back!
December 6, 2009 - 7:41 am
he says it at the …
he says it at the last 2 seconds of the video look in the lower right hand corner
December 6, 2009 - 7:41 am
How many times per …
How many times per week should this workout be performed?
I am able to do most of the exercises here from home and, after just doing it once yesterday, I’m already starting to feel the GOOD kind of sore in my back. Not in my spine, but the muscles…so I’m curious if I should do this 5 times a week or 3, or..?
Thanks Dan!
December 6, 2009 - 7:41 am
this is a very well …
this is a very well done performance.! I am going to try this and report my progress. Keep posting video’s. Can you make a routine for core workout?
December 6, 2009 - 7:41 am
Thanks for the …
Thanks for the Question. If you review the comments below I’ve answered this specific question in depth.
In short, Pull Ups are Not bad. The temporary exculsion of this exercise serves to help align the body for the very common internally rotated shoulders and protracted shoulder blades. If you know your standing posture is neutral and normal, there is no need to exclude pull ups.
Good Luck
-Daniel
December 6, 2009 - 7:41 am
why should you not …
why should you not do pullups? Because they are noot good for you or just for this workout routine?
December 6, 2009 - 7:41 am
great video . …
great video . downloading ….. thx
December 6, 2009 - 7:41 am
great help bro
great help bro
December 6, 2009 - 7:41 am
how many years or …
how many years or moths you take to be like that?
D: nice abs!
December 6, 2009 - 7:41 am
will it hurt you to …
will it hurt you to do just one of these? i know it is best to do everything you said. my lower back hurts sometimes not bad but enough to make me want to do something. is there any one excersize that could help or do i need a full program?
December 6, 2009 - 7:41 am
Thanks, dtorres. …
Thanks, dtorres. Very good instruction! Some of the best on youTube, in my opinion. I’m working on these exercises and getting stronger. Thanks again for posting.
December 6, 2009 - 7:41 am
Thought of another …
Thought of another question: How strict are you supposed to be with the whole “suck your stomach in” thing? I mean, that takes some work, and if you are supposed to breathe in and breathe out which each movement you can’t really keep your stomach in like that.
December 6, 2009 - 7:41 am
So…anyone here …
So…anyone here that’s been doing these for awhile? What’s the progress like? I want to exercise other parts of my body (like I have pain in my mid-back, thoracic area), but if I can get my lower back strong first then I’d rather do that.
December 6, 2009 - 7:41 am
A very professional …
A very professional wideo. I was very impressed the way the audio and video matched so perfectly. There werent any of the usual delays inbetween. It was like the commentator and the guy doing the exercises had the exact same mind.
Novel and unique exercises aswell. Well done!
December 6, 2009 - 7:41 am
Thank you so much! …
Thank you so much! I’ve had lower back discomfort and this putting me on the right path! =)
December 6, 2009 - 7:41 am
just one quick ( …
just one quick (genuine) question…@ 5:40 in which way does a pull up aggravate back pain? i thought it would provide a relativly ‘stress’ free exercise for the lattisimus dorsi muscles as there was no load as such…? obviously i am wrong but i am still just wondering…having back pain myself and all, thank you in advance
December 6, 2009 - 7:41 am
very professional, …
very professional, great vid
December 6, 2009 - 7:41 am
Great Exercise, I …
Great Exercise, I must say ! I am doing these exercises for few days and found quite helpful in getting rid of back pain.
December 6, 2009 - 7:41 am
A true professional
A true professional
December 6, 2009 - 7:41 am
Very Good. Thanks a …
Very Good. Thanks a lot!
December 6, 2009 - 7:41 am
awesome, I just …
awesome, I just tried some and my back feels better already.
December 6, 2009 - 7:41 am
great video thanks …
great video thanks i’m keen to give this a try
December 6, 2009 - 7:41 am
Very clear video, …
Very clear video, thanks for this.
December 6, 2009 - 7:41 am
After 4 surgeries …
After 4 surgeries and a lifetime of lower back injury, my doctor has approved me to begin this exercise routine. I will keep you updated on my progress as I am hoping to qualify for the police academy come February. Thanks for the video.
December 6, 2009 - 7:41 am
This is a good …
This is a good video. Good job.