What Are The Causes Of Pain In Lower Right Back?
Back pain is a complaint doctors hear about frequently. People want information on backaches. They want doctors to treat pain in the back. Many want to know the causes of pain in the lower right back.
Information about the Lower Right Back
It is important to understand the structure of the lower right back if we are to understand what causes pain there.
Your back, with its spinal column of vertebrae, connecting ligaments, tendons, large muscles, and nerves, is designed to be incredibly strong and flexible. Yet things can go wrong with this awesome structure.
* Muscles can be strained
* Ligaments can be torn
* Joints can be injured
* Bones can be fractured
* Nerves can be irritated
* Discs can be herniated
* Stress can tighten back structure
The lower back seems especially susceptible to injury, since it bears the weight of the torso, and makes more movement than the upper back. Its constant work can cause parts to break down and wear out over the years.
The lower right back has soft tissues that can be involved in pain. Those large, complex muscle groups that support your spine and help you move can be strained by improper lifting or posture. In fact, muscle strain is the most common cause of lower back pain. Twisting or pulling one of the following muscles can produce pain in the lower right back.
* Extensor muscles: These paired muscles in the lower back and gluteus help support your spine. If the one on the lower right back is injured, it will be painful.
* Flexor muscles: Attached to the spine’s front, these muscles help you flex, bend forward, and lift things. Again, injury to the right flexor muscle can cause lower right back pain.
* Oblique muscles: This muscle group is attached to the sides of the spine. The oblique muscles help your spine rotate, and give you good posture.
In addition to simple muscle strain, injury to ligaments, joints, and bones can also cause muscle pain. If one of these structures is injured or inflamed, back muscles can go into spasm, drastically limiting your movement and cause pain in the lower right back.
Stress is a common cause of pain in the lower right back. Stress will make your back muscles tighten. This happens to every muscle in the body, as we move into a “fight or flight” response. Muscles that are tightened lack the energy they need to support the spine. If the stress is frequent, and measures are not taken immediately to relieve it, lower right back pain can easily develop.
Information on Chronic Lower Right Back Pain
If lower right back pain lasts more than two weeks, you are likely to stop using the aching muscles in order to protect yourself from that pain. With disuse, the muscles can waste (atrophy) and weaken. This will increase the pain, since your muscles are less able to support your spine. If you increase your protection, and continue to avoid using the muscles, the cycle will continue, with the pain worsening at each turn. Chronic lower right back pain will result. This is why doctors urge patients with lower right back pain to exercise daily.
Information about Lower Right Back Pain Symptoms
You need to understand the symptoms of your pain as well. It is difficult to treat pain without knowing clearly what and where the symptoms are. You will want to gain a sense of exactly where your lower right back hurts. Is the pain focused in one small area, or does it spread throughout the lower right back? Is it confined to the lower right back or does it radiate into other parts of the body? Here are two major kinds of pain in the lower right back.
Lower Right Back Pain Symptom #1
Is yours a deep, aching, dull, or burning pain? Does it travel down your leg? If so, your lower right back pain may be chronic back pain.
Lower Right Back Pain Symptom #2
Perhaps yours is a very sharp pain, deep in the lower right back. This symptom may be the result of a back injury.
Information on Relieving Lower Right Back Pain
My personal physician assures me that the best relief for lower right back pain is usually exercise. Gentle exercises, performed daily with warm-up and cool-down, will strengthen the core muscles around the lower back area, relieving the pain and making them less susceptible to future injury.
CAUTION: Pain in the lower right back may also be caused by kidney stones or other non-muscular problems. Be sure to ask your health care provider for advice on any back pain.
Anna Hart
http://www.articlesbase.com/medicine-articles/what-are-the-causes-of-pain-in-lower-right-back-117782.html
Related Posts:
Back Pain New York
New York Back Pain
- Our sponsor links have been Verified -
Back Pain New York - Back Pain Relief - New York Back Pain
Back Pain NYC
>RETURN TO TOP OF PAGE<
December 17, 2009 - 3:46 pm
What causes lower back pain during menstruation?
My back is always hurting because of my chest, but that’s more throughout my back, and mainly around my neck/shoulders. During PMS my lower back, just higher than my waist, kills me. It hurts so much, and my legs get so weak I can’t walk. I have to sit out from gym about 3 times each month because of it. What causes these pains? I’m wondering because.. well, I’m not really aware of the relation between the reproductive area and my back/thighs.
Thanks in advance.
December 17, 2009 - 9:48 pm
The muscles that wrap around your uterus are the same muscles that wrap through your lower stomach and lower back for support. So when your uterus ties into a knot, it pulls those muscles, chain reaction.
References :
December 17, 2009 - 9:50 pm
it’s also from fluid retention too. meaning the uterus is heavier while ur on ur period.
References :
NN
December 17, 2009 - 9:52 pm
I get lower back pain also and I can definitely feel it in my legs too. Have you ever tried taking a few Aleve or Advil the days before your period starts? It works to prevent the buildup of prostaglandins which is what causes the cramps in the uterus. That is what doctors recommend for those of us with bad cramps. It’s worth a try anyway.
References :
December 17, 2009 - 9:54 pm
the pain in the lower back hurts becasue that is where your ovaries are adn they expand during your period. ive heard of the thighs and legs hurting but im really not sure why
References :
December 17, 2009 - 9:56 pm
The cervix relaxes for passage of blood from the uterus; what you experience is the equivalent of "back labor" – experienced during childbirth.
References :
December 17, 2009 - 9:58 pm
A woman’s body is all designed around reproduction. Powerful muscles link vagina, lower back, etc. It takes powerful muscles to carry a baby for almost a year and then push it out.
The cramping is just practice, the body exercising itself in preparation for the big day.
If you resent it it will get worse. Just watch it, from an objective point of view. You are not your body.
References :