Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas
Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media LLC 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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May 3, 2011 - 4:29 am
This actually helped me teach my mother some pain relief exercises.
Great body is a plus. But not enough for a boner.
May 3, 2011 - 5:08 am
yes she can sit on my face anytime
May 3, 2011 - 5:34 am
i wanna jam my face into your pussy.
May 3, 2011 - 5:37 am
at 07:11 she has nice ass. and she is hot too.
May 3, 2011 - 6:02 am
a truly amazing video. executed to perfection. the instructions are down to the last detail. a few poses however are not for beginners. though i must say sonja that you have the most relaxing voice on you tube. hats off to you. i am a fan. cheers
May 3, 2011 - 7:01 am
yes she does have a great bottom
May 3, 2011 - 7:24 am
Thank you
May 3, 2011 - 8:01 am
Great routine…..Thanks for the offering…..Big Help
May 3, 2011 - 8:07 am
Your vids are great. You really have a gift for explaining yoga positions. I need to start practicing again, so, thanks for the inspiration.
May 3, 2011 - 8:15 am
hmm i will have to try this
May 3, 2011 - 8:40 am
spandex yummy!!
May 3, 2011 - 9:33 am
She is so hot!
May 3, 2011 - 10:14 am
i live in austin. and im confident you are the woman i want 2 marry! haha
May 3, 2011 - 10:32 am
Gawd Damm she’s hot !!
May 3, 2011 - 10:57 am
Well thumbs up from me!
May 3, 2011 - 11:04 am
Oh my gosh! I am truly perverted and have a one track mind…….
The first step is admitting it!
May 3, 2011 - 11:53 am
Love that. Thanks
May 3, 2011 - 12:31 pm
Good video!
May 3, 2011 - 12:46 pm
That’s a great ass!
May 3, 2011 - 1:30 pm
I like yoga, especially when and the way you do it, it being great to aid my golf swing, and I also agree you are a hottie
ps king obama does the muslim yoga
May 3, 2011 - 1:38 pm
I heard Obama does Yoga……
May 3, 2011 - 2:38 pm
Thank you for these greatly helpful Yoga videos, Sonja. I’ve certainly learnt a lot and have also been encouraged to seek more information to help improve my exercise routine. Keep up the great work.
May 3, 2011 - 3:24 pm
Excellent!
May 3, 2011 - 3:57 pm
Nice triceps!
May 3, 2011 - 4:08 pm
I actually have no interest in yoga, but I always watch your vids bcuz I think you’re extremely hot.