Classical Stretch – The Esmonde Technique: Back Pain Relief Volume 1
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Pure Series .50Hz Binaural Beats Brainwave Entrainment (Healing, pain, anti-aging)
February 4, 2012 - 7:08 pm
Tags: .50Hz, antiaging, Beats, Binaural, Brainwave, Entrainment, healing, pain, Pure, series
Posted in Lower Back Pain | 13 comments
Author’s website: thelifemaster.com Imanaged to find more binaural beats that I was previously unaware of. So, now that I know of more frequencies that can be of use, I made them into binaural beat videos. Here’s the link I found them on http You can download this video with YouTube downloader at youtubedownload.altervista.org NOTE: Be [...]
Herniated Disc Back Pain Relief with Scalar Wave Cold Laser Testimonial
February 2, 2012 - 6:08 pm
Tags: back, cold, disc, herniated, Laser, pain, relief, Scalar, testimonial, Wave
Posted in Herniated Disc | No comments
www.ilovemylaser.com Here is a testimonial where a lady explains her experience with the Quantum Wave Laser. She had major back problems and the results she saw using the Quantum Wave Cold Laser were excellent. The FDA approves it for pain relief and its interesting that a light based device can be so effective at reducing [...]
Exercies for Upper Back Pain Relief
February 2, 2012 - 1:07 pm
Tags: back, Exercies, pain, relief, Upper
Posted in Upper Back Pain | No comments
Description: www.UpperBackPainHelp.com Relief from upper and lower back pain – find out what’s the root of your problem! I give some theory with a simple exercise you can do often to get some relief right away. For more info and videos, visit my site. Related Posts: Upper Neck and Back Pain Relief Back Pain Relief [...]
The 5 Aggravating Factors of Neck Pain, Back Pain, and Sciatica: Degenerative Disc Disease
February 2, 2012 - 3:08 am
Tags: Aggravating, back, Degenerative, disc, disease, Factors, Neck, pain, Sciatica
Posted in Sciatica | 4 comments
TheBadBackGuy.net Degenerative disc disease is NOT a disease! It is a condition created by all or a few of the 5 factors contributing to neck pain, back pain, and sciatica…or the back pain complex. Pain relief is possible once you understand the 5 factors affecting the health and aging of your spine! Related Posts: Overcoming [...]
Back Pain and Spondylolisthesis – Fear of Surgery
February 1, 2012 - 8:10 pm
Tags: back, Fear, pain, Spondylolisthesis, surgery
Posted in Back Surgery | No comments
For more info: DenverChiropractorReviews.com Lakewood, Colorado resident and chronic back pain patient discusses her battle with spondylolisthesis and back and leg pain and sciatica. She gives a DRX9000 review and reviews her chiropractic care and spinal decompression. Her Denver chiropractor reviews are especially positive for a chronic case. She discusses her fear of surgery, back [...]
Reasons for Surgery for Low Back Pain | Orthopedic Spine Surgeon in Colorado
February 1, 2012 - 5:09 pm
Tags: back, Colorado, Orthopedic, pain, Reasons, spine, Surgeon, surgery
Posted in Back Pain | 4 comments
Website: neckandback.com, Forum askspinedoc.com, Subscribe www.youtube.com Appt: 970-479-5895 Connect with Dr. Corenman: Facebook: www.facebook.com Twitter: twitter.com Back Pain Book: whybackshurt.com Presentations www.slideshare.net Images and Illustrations: www.flickr.com LinkedIn, visit: www.linkedin.com Dr. Donald Corenman is one of a handful of back doctors that are both an MD and doctor of chiropractic (DC). His practice with the Steadman [...]
Klartraum – Pain Relief (Silicone Souls Darkroom Dub)
January 31, 2012 - 3:09 pm
Tags: Darkroom, Klartraum, pain, relief, Silicone, Souls
Posted in Pain Relief | 10 comments
www.youtube.com Lots of other great tracks on my page! Related Posts: Klartraum – Pain Relief Silicone Souls Darkroom Dub Mix Herniated Disc Back Pain Relief with Scalar Wave Cold Laser Testimonial Exercies for Upper Back Pain Relief Share This Post…
Holistic Doctor Explains: Organ Dysfunction Can Cause Muscle and Joint Pain
January 31, 2012 - 6:06 am
Tags: cause, doctor, dysfunction, Explains, holistic, joint, muscle, Organ, pain
Posted in Joint Pain | No comments
Organ dysfunction often causes pain in the musculoskeletal system. This is called referred pain. Holistic chiropractor and author Dr. Brad Case describes the two types of referred pain and explains why he checks organ function when patients present with back, shoulder, or neck pain. Heart attacks/angina, gall bladder issues, and sciatica are each discussed. By [...]
Synergy Wellness Tucson no more Knee or Low Back Pain
January 30, 2012 - 8:07 pm
Tags: back, Knee, More, pain, Synergy, Tucson, Wellness
Posted in Lower Back Pain | No comments
Visit us at naturalhealthtucson.com (520) 818-8857 Synergy Wellness Tucson no more Knee or Low Back Pain At Synergy Wellness we offer proven, progressive chiropractic treatment that provides lasting relief from acute or chronic pain, including upper and lower back pain, neck pain and headaches caused by auto accidents, work injuries, sports injuries, poor exercise habits, [...]
Upper-back pain relief, NUCCA, Dr. Schallmann, The Balanced
January 28, 2012 - 6:08 pm
Tags: Balanced, NUCCA, pain, relief, Schallmann, UpperBack
Posted in Upper Back Pain | No comments
www.thebalancedspine.com Discover the difference in chiropractic effectiveness and sustainability at The Balanced Spine. Our goal is not just to provide relief but to create a situation where the spinal stresses that caused the issue are minimized, stabilized and you no longer need to be adjusted regularly. Our approach at The Balanced Spine is to return [...]











August 23, 2010 - 8:57 am
I don’t have back pain, but had enjoyed instructor Miranda Esmonde-White’s other Classical Stretch programs and thought I might like this one as well. Also, my upper back and shoulders tend to get tight, so I was hoping that this workout would be helpful to me.
Back Pain Relief is 25 minutes long. Miranda begins the workout on the floor with some gentle stretches which are designed to provide immediate relief for those suffering from back pain. The floorwork includes moves such as cat/cow stretch (arching the back), butterfly pose, and both seated and reclined twists. After 15 minutes on the floor, Miranda has you get a sturdy chair and do some additional twisted seated in the chair as well as some leg extensions to release the back. The remainder of the back workout uses the chair as a barre for standing hip stretches to loosen the hips and hamstrings and further release the back.
I definitely found this workout to be more gentle than most of the other Classical Stretch DVDs that I’ve tried, including the Full Body Workout and the 30 Minute Express Workouts. In fact, Miranda states here that the Back Pain program is designed for those in pain, but once the pain has passed, she recommends that you move on to use her 1-hour workout. Therefore, if you are NOT in pain, you may find (as I did) this practice to be a bit TOO easy. On the other hand, those suffering from pain or discomfort may find this gentle workout ideal for their needs.
Rating: 4 / 5
August 23, 2010 - 11:23 am
She was not lying when she said doing these stretches will help right away. I felt the difference after the first time and my back pain was gone after following the tape the 2nd time. I look forward to doing the stretches again. I will try more of her videos.
Rating: 5 / 5
August 23, 2010 - 1:20 pm
I’ve been teaching aerobics and fitness classes for over 20 years and Miranda’s set of classical stretches (I have five) is the best I’ve ever seen. I teach a one hour class two times a week and was able to add many of her stretches to the enjoyment of everyone. The back tape really does take the kinks out of your lower back
Rating: 5 / 5
August 23, 2010 - 1:47 pm
A very good teacher, she gives great instruction on stretching to relieve back pain, which has troubled me for years. I really love her videos, they are great for toning up and balancing your body.
Rating: 5 / 5