Psoas Massage/Release for Lower Back Pain Relief
selfadjustingtechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link), or go to Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first link.
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May 9, 2011 - 11:20 am
Hey Kalidasab,
Is this the type of thing i can perfrom on myself
(assuming i can locate the Psoas effectivley)
also when you get the patient to raise the leg, does the leg stay raised all the time or is this just to find the muscle?
May 9, 2011 - 12:07 pm
Holy god. Looks like some Vulcan death grip.
May 9, 2011 - 12:37 pm
can you find this muscle if you’re fat?
May 9, 2011 - 1:09 pm
he’s so smooth
May 9, 2011 - 1:41 pm
nice.. this is the way i learned how to do it. I’ve never seen it done while the client is prone
May 9, 2011 - 1:58 pm
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for the better.
Check it out…
SELFTRAINERMAT. COM
May 9, 2011 - 2:46 pm
@bodrie4 if your muscles r tight enough
May 9, 2011 - 3:01 pm
@Kalidasab thats what she said
May 9, 2011 - 3:20 pm
I released my pain. See – wwwtukaram.cieaura.com
Recommend
May 9, 2011 - 3:34 pm
@Kalidasab well what i do is i put pressure on psoas lift the leg up rotate it, making a full circle and then at the end i just drop the leg off to the side of the table and if it releases you can feel like a little pop. I had so many great feedbacks on it
May 9, 2011 - 4:27 pm
@devaneym1 I would just work it like this on a fairly regular basis until you get some real release from it. Stretching will help, but it’s just not as deep. Do you know some good stretches for it? Anything that feels good is probably good for it.
May 9, 2011 - 4:34 pm
@branislavc87 Do you mean taking the leg down off to the side of the table? Good idea! There’s a good stretch in there too if you help the leg back towards the head of the table.
May 9, 2011 - 4:54 pm
@bodrie4 It can hurt if you go too deep or hold it too long. Usually feels good though.
May 9, 2011 - 5:27 pm
@Kalidasab That is important isn’t it? It was my first try, guess I got lucky.
May 9, 2011 - 6:17 pm
@bugsbbunny I have some great stretches for the psoas, but I agree, working it like this does a lot more.
May 9, 2011 - 7:12 pm
@Kalidasab, I’m gonna try this out later, I’m in pain but not sure if this is why.
1. I can’t seem to stand straight up, when first awake, Pinches lower back badly..
2. After I stretching some, I can, But I can’t bend over standing up without it feeling as if I am breaking something. Hurts to twist, Mainly to my left. If I cough, It hurts my kidneys. Any suggestions.?
May 9, 2011 - 8:12 pm
good camera angle
May 9, 2011 - 8:19 pm
Cool, it works, better than stretching for me
May 9, 2011 - 8:41 pm
The SelfAdjustingTechnique link works but the Back-In-Pain does not. I think the site got taken down?
May 9, 2011 - 9:38 pm
@Kalidasab Do you mean you apply pressure to the abdominals simultaneously (but that it transfers through because they are lengthened and relaxed) or do you somehow move the rectus abdominis and obliques aside and go through the spaces? That seems tricky.
May 9, 2011 - 10:28 pm
pas bien de tout joachim carlier
May 9, 2011 - 11:07 pm
does this hurt? or feel wierd?
May 9, 2011 - 11:12 pm
Awesome video thanks.
May 10, 2011 - 12:08 am
I like the way you done in, I have seen some people do it while client is face down. My personal choice is face up I just do it a little different, I like to rotate the leg and off to the side of the table and if psoas releases you can feel it pop.
Thanks for the video.
May 10, 2011 - 12:17 am
assuming you are able to locate the psoas on your own and do the release what type of stretch should follow the release if any. I have tight psoas from doing a lot of sitting and i am a runner that has been experiencing si joint pain and hoprfully this will help