great! so effective, pain was relieved in a minute nic vid.tnx

thank you!!!!!!!!!!!!!

@livethesnake I have the same story as you. How are the exercises working?

This is great! i hurt my shoulder whilst bench pressing, i believe this to be a very good recovery program.

@TheLurker101, I would recommend going to PT because just because you see an exercise, doesn’t mean you have the perfect form, and the perfect form is necessary. Just go to PT for a short time and make sure you get the movements down and know exactly what you have to do, then you can just do it at home.

As a trainer, I can honestly say it is nice to see guys like you who promote health and wellness!!! What a refreshing change from a lot of the schlock that is out there.

Best wishes

is this for frozen shoulder also?

I have stained rotator cuff s in both shoulders i am new to body building 1 yr thank you foe the exercises

Cure Shoulder Pain here: watch?v=Q0uOvCtrf6g

do this shoulder exercise every day in hopes that it will relieve the pain so I can begin lifting again. I’ll let everyone know of my progress within the next month. Hopefully I’ll be back to building soon.

I’m relatively new to bodybuilding. I started into about a year ago. I was uninformed about it so I was lifting far more than I should have.. almost every day. I was mostly curling dumbbells. About 5 months ago I noticed stiffness and pain in my shoulders.. feeling the worst when I awoke in the morning. I took time off of the weights to let the muscles heal to no avail. However, I’ve done the exercises demonstrated here and felt instantaneous relief. Highly recommended! I intend to continue to

Thanks a lot! it really helps.

thanks for the response; a doctor told me to see a physical therapist, telling me that i have tendonitis. I dont want to pay for anything like that. I figure the PT would merely recommend doing exercises like these anyway. Its probably futile to see a PT if exercises like these are avaialbe to the public over the internet , right?

Yes this helps because the RC muscles keep the shoulder in the socket and this DVD strengthens those muslcles.

Not to worry – this should fix that also. The noise is no big deal though if it doesn’t hurt.

This DVD is hands down the best solution to shoulder tendonitis! YES.

It is not just good to do before your workout but necessary! Yes always do this before workout!

this actually helped relieve some of the pain i had in my shoulder… would this be good to do before i start my workout, aside from my reg stretching?…

what does it mean if your shoulder clicks within the joint when you rotate your arm; not necessarily painful but awkward?

whitetigerhawaii – does it help in shoulder tendonitis?

He said pulsating hahahahaha.

I don’t think I can do these exercises without my arm dropping off, but good video anyway.

For all you guys who know what this looks like – please realize that at over 120,000 views that every clever thing has already been said about it – many times. We get it………..

ha ha ha but I like how he explains for us beginners…great video. most video’s are baby dolls and muscle men show off, but he is good he explains it like we are 76 years old love it.

At 2:05 it looks asthough he is teaching us to masturbate!

Anyway great video. I rarely see people training their rotator cuff in the gym which is a big mistake if you want healthy shoulders. These exercises can have miraculous results on painful shoulders. I speak from experience.

i had numerous shoulder subluxations (dislocations) on my left shoulder, will this help, I have done many other exercises concerning rotator cuff