Are there any particularly good exercises for relieving sciatica?
Are there any particularly good exercises for relieving sciatica? I think there may be a muscle imbalance involved in my case. A video would be helpful, if possible.
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Exercises for relieving sciatica can often be very effective when the cause is related to a muscle imbalance, as it very often is. If you learn about and begin to work on correcting any muscle imbalances, improvement can begin very quickly and sciatic pain can sometimes be eliminated within a few weeks. I have added the URL in the resources box for a good video showing a very effective exercise for sciatica