Sciatica exercises
I cured my sciatica symptoms with these exercises. You will need a foam roller (I suggest 6 inch by 3 feet size) that you can buy at Target, Sears, or online for about $20. Do the exercise every day for 2 months and see how feel.
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January 9, 2011 - 1:25 am
appreciate your video….I did learn a lot for that…
January 9, 2011 - 1:34 am
Thanks for sharing! I just started experiencing the joys of Sciatica and will give these a try.
January 9, 2011 - 2:24 am
I tried a foam roller on my back last week and it worked amazing well.