Sciatica Releif; It Worked For Me
2 simple stretches to help with sciatica pain when other stretches just aren’t doing the trick.
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September 15, 2011 - 10:38 am
@NumberBubbles You can’t jump into this stretch, but as someone who has been dealing with sciatica for about 9 months I can say this stretch feels great. If you are still in the primary stages of pain/injury then you probably need to spend a couple of weeks on your belly before you can even imagine attempting these types of streches.
September 15, 2011 - 10:47 am
It works for me amazingly, thanks for sharing!!!!!
September 15, 2011 - 11:10 am
I can see these stretching the front hip/groin area, but I can also tell you this does NOT treat sciatica. Sciatica is with the lower BACK not front. These stretches would mess up my back more, as mine is persistant with I can’t lean back, and pushing my leg behind me copies that motion and therefor makes it worse.
September 15, 2011 - 11:21 am
this looks interesting…I will give a try thanks for sharing.
September 15, 2011 - 11:49 am
This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to?? see some education on sciatica, great job!
September 15, 2011 - 12:21 pm
Very cool. Great stretch. Used some muscles I had not used in a while. Thanx.
September 15, 2011 - 1:10 pm
It worked for me. Many thanks for sharing.
September 15, 2011 - 2:09 pm
123jbc, thank you so much for sharing a great stretching exerciser for sciatica nerve. It really helps me a lot with my stretching as well. It is simple to do and give great result. Great job in the demo on the techniques. Keep up the great work!
September 15, 2011 - 3:03 pm
bad knees! cant do this!
September 15, 2011 - 3:15 pm
is this the same video twice?
September 15, 2011 - 3:20 pm
@katiebigboobs11 LMAO so this is the person that telling me stuff about training.
too funny hahaha bye big boobs see you when you get in shape
September 15, 2011 - 3:51 pm
Hey, good video, should I stay away from deadlifts in weightlifting?
Or barbell squats?