Posts tagged after
What is a good dance style to learn after a back surgery?
Sep 7th
I’m getting a back surgery over the summer, so it will take a while for me to get back into dancing. But once I do, I would like to try something new (I currently take Flamenco). Any ideas? Oh, if this helps…I LOVE musical theater. Yeah, any dance style that helps me there could also be good. Thanks!
Can I return to gymnastics after back surgery?
Aug 28th
I used to be a gymnast but stopped a few years ago. I never competed but was in advanced classes and such. Right before memorial day I had spinal fusion surgery on my L4, L5 S1 for a grade 4 spondylolithesis. I don’t expect to be back to my normal self, but I’d like to get back into the gym and work on some skills I lost. I don’t expect to throw a back tuck but I’d just like to regain some flexibility and possibly a handspring.
Fitness Tips : How to Run After a Herniated Disc
Jul 16th
Having a herniated disc is very painful and getting back to running takes some time and patience. Start feeling better again with help from a professional trainer in this free video about running after a herniated disc. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Keeping up good daily fitness on all levels is important for anyone that wants to live a healthy lifestyle. Get in the best shape of your life with help from a professional trainer in this free video series on fitness and exercise.
How long after scoliosis back surgery can a teen girl have sex?
Jul 10th
I’m having back surgery, and I wanna know how long I have to wait.
What is the best way to be put back together after surgery stitches,staples, or Dermabond?
Jun 25th
After my back surgery they used Dermabond on me which is like superglue. I do not have any scars from my surgery.









