Posts tagged exercises
Mobility Exercises for Lower Back Pain Conditions
Dec 22nd
These gentle mobility exercises are designed for minor lower back pain conditions to help keep the back mobile. For more information on lower back pain conditions, visit: www.sportsinjuryclinic.net
Herniated disc exercises from Bonati
Dec 7th
Herniated disc exercises from The Bonati Institute. We offer information about herniated disc exercises and lower back surgery, including spinal fusion. Visit www.bonati.com or call today for information about Herniated disc exercises
Gina’s Strengthening Exercises for Lower Back Pain 1
Dec 7th
A series of exercises provided by your trainer, Gina to help strengthen your lower back, butt and hamstrings to help relieve lower back pain related to unconditioned muscles and/or lifestyle habits. Choose 3-4 exercises and perform them 3 times a week, for maximal results. Please, subscribe 
xo www.yourtrainer-gina.com email: gina@yourtrainer-gina.com blog: blog.yourtrainer-gina.com twitter yourtrainergina
Strengthening Exercises : Core Strengthening Exercises for Lower Back Pain
Nov 22nd
Get rid of lower back pain by strengthening your core with exercises such as rag doll stretches, forward bends and abdominal crunches. Get expert advice from a professional trainer in this free video on strengthening exercises. Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Build your body’s strength the professional way with strengthening exercises that use dumbbells, medicine balls, exercise bands and good old-fashioned sweat to build muscle and rehab injuries. Get stronger today with the aid of this free video series.
Foam Roller Exercises for the Upper Back (Thoracic Spine)
Nov 17th
From www.bodywindow.com A short meditative video for those who wish to reconnect with their body-mind-soul while doing their foam roller exercises for the Upper Back. Remember to breathe deeply and really feel the pressure and the movement. Roll for as long as your intuition wants and apply sufficient pressure for self myofascial release. Learn more at www.bodywindow.com/foam-roller-exercises-for-the-upper-back.html
Exercises to Reduce Back Pain : Stretch Extensions to Relieve Lower Back Pain
Nov 12th
Make that back pain go away. Learn how to do stretching extensions to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Yoga Exercises for Arthritis Pain Relief : Foot Arthritis Yoga Exercises
Nov 6th
Many yoga exercises can help with arthritis pain relief. Learn how to do foot arthritis yoga exercises in this free health video. Expert: Swami Vidyanand Bio: Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation. Filmmaker: kate vimal
