Posts tagged fitness
Fitness Sanity: Pilates Fundamentals to Eliminate Lower Back Pain
Feb 9th
This is a video companion to Lynda’s popular free e-book, Eliminate Back Pain With Pilates www.e-junkie.com Back pain just plain stinks! How many times have you stopped yourself from playing a sport that you love, going to the park with your children or grandchildren, traveling, going out to dinner, or even working because your lower back hurt? Former competitive mountain climber Bob Pass had this problem. He fell while climbing and hurt his back. For 5 years he couldn’t exercise or climb without being incapacitated for at least a day. And then he tried this specific Pilates program. “I have been using your regimen religiously since you sent them to me [two weeks ago]. I just wanted to get in touch and thank you. They have worked wonders with the pain. I am actually climbing just a few levels below where I was prior to the fall. You’re great. Again, thanks and God Bless, Bob Pass” Just 6 simple exercises used morning and evening for 21 days and your back can feel much better! Thousands of Lynda’s Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.
Upper Back Golf Fitness Workout – Great Golf Execise
Jan 23rd
World’s Best upper back golf fitness workout! Dr.Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV. He is GolfersMD.com Physical Therapy and Performance Expert and will share with you his research based knowledge on how to play injury free and your best golf. This video is about Upper Back. Please go www.golfersmd.com and see more than 200 videos and learn more about Golf instruction, fitness, over 3000 health concerns, sports psychology, injury prevention and cure, nutrition, putting, short game, chipping, sand shot
Fitness & Exercise Tips : Exercises to Cure Upper Back Pains
Aug 9th
Upper back pain can be alleviated by standing in a doorway with both hands on the sides of the door before leaning forward to stretch the pectorals. Learn about keeping the upper body strong to cure upper back pains with help from a certified personal trainer in this free video on exercises to cure upper back pains. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Fitness Tips : How to Run After a Herniated Disc
Jul 16th
Having a herniated disc is very painful and getting back to running takes some time and patience. Start feeling better again with help from a professional trainer in this free video about running after a herniated disc. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Keeping up good daily fitness on all levels is important for anyone that wants to live a healthy lifestyle. Get in the best shape of your life with help from a professional trainer in this free video series on fitness and exercise.
Flexible Fitness: Causes and treatment of hip pain
Jun 25th
Flexible Fitness: Causes and treatment of hip pain
The hip joint is a major source of support for the body and, therefore, is prone to injury and deterioration over time. There are also a number of injuries and diseases that can cause hip pain and dysfunction.
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Super exercise for lower back: BodySpex fitness w/ Jai
Apr 18th
Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Back To Fitness
Dec 9th
Product Description
Back to Fitness, a one of a kind program. Back to Fitness is a comprehensive strengthening and stretching program designed by physicians for those with back pain as well as those who wish to maintain a healthy back. Back to Fitness was designed by a neurosurgeon, psychiatrist and two neuroscientists to allow individuals to achieve a healthy mind and body. Unlike exercise manuals, books or pamphlets, the individual can turn on the DVD and follow the experts through a… More >>
