Posts tagged simple
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Jan 26th
Product Description
It’s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with ge… More >>
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Aug 30th
- ISBN13: 9781572242784
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. … More >>
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
