Posts tagged stretch
Yoga Techniques : How to Stretch Your Sciatic Nerve
Apr 22nd
Using yoga postures to stretch your sciatic nerve, the large nerve fiber that begins in your lower back and runs through your buttocks and down the lower limbs, can help relieve tension and expand your range of motion. Practice these sciatic nerve stretches with guidance from a yoga instructor in this free video on yoga exercises. Expert: Kristin Cooper Gulak Contact: www.wilmingtonyogacenter.com Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor. Filmmaker: Reel Media LLC Series Description:
How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture
Apr 17th
How to perform the piriformis stretch exercise that will help promote and maintain good posture; learn more about the importance of proper posture in this free personal health video. Expert: Dr. Erik Sorbo Bio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors. Filmmaker: Jeremy Heid
Seattle Chiropractor -Best stretch for upper back pain relief
Mar 31st
Seattle Chiropractor, Dr Joshua Penner, explains one of the most effective and simplest stretches for upper back pain.
10 seconds Piriformis stretch – re-align your pelvis, prevent sciatica
Mar 21st
Quick and easy Piriformis and buttock muscles stretch. You can do it at work (in the office). Piriformis is a muscle inside your pelvis which may be responsible for sciatica and other complaints. Check out my chiropractic website at adjusthealth.info Enjoy the stretch!
Upper Back Stretches, Reaching Upper Back Stretch Video, Upper Back Stretching Exercises
Jan 9th
Watch the reaching upper back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles. How to do the Reaching Upper Back Stretch: Stand with your arms out in front and crossed over. Push your hands forward as far as possible and let your head fall forward. Concentrate on reaching forward with your hands and separating your shoulder blades. Hold the stretch position for a minimum of 20 seconds. For more videos of upper back stretching exercises, visit The Stretching Institute at… www.thestretchinghandbook.com
Exercises to Reduce Back Pain : Stretch Extensions to Relieve Lower Back Pain
Nov 12th
Make that back pain go away. Learn how to do stretching extensions to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Complete Full Body Stretching Routine- Stretch for Flexibility
Jul 26th
Rebecca shows you a full body stretching routine to try at home. This is an easy, effective, stretch to try at home to improve flexibility, before and after workouts or for relaxation. Stretching can also be for lower back pain. Watch and try this stretching routine today! This is an effective stretching routine that will make your body feel great when done! Brought to you by: proteinfactory.com
