How to Expand the Chest and Straighten the Upper Back
From: hubpages.com This new, combined exercise to Expand the Chest and Straighten the Upper Back is easy to do. You define your own level: elementary, intermediate or advanced, by how close you sit against the wall. It has already made a difference in my body, just from doing it a few times in this video.
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September 2, 2011 - 6:32 am
How many times must I do a day to straighten my upper back?
September 2, 2011 - 7:00 am
@FloorExercises
juliette, that would be just really appreciated ! There are several yoga video on ytube, but your
instructional videos are simply the best. You have incredible body control and to learn from you
is very helpful and thanks for the tips !
September 2, 2011 - 7:39 am
@MrFennyfanny
I am waiting for a wide angle lens to use with a new camera to give you all full HD quality videos. So I shall be making your requested video MrFennyfanny as soon as possible. Meanwhile remember to focus forwards and not down when you do a forward bend. In other words, aim for the chest to touch the legs, nose to shinbone, and the top of your head reaches forwards, towards the feet. OK? Wait for the forthcoming video: “How To Do A Forward Bend”. OK? Juliette Kando
September 2, 2011 - 8:34 am
in this video you bend forward and almost touch your knees with your head
incredible ! can you do this forward bend with your arms reaching forward
beyond your feet
September 2, 2011 - 8:45 am
Thanks a lot for the video…. It will help me to relieve the back pain…