Brilliant!!!

Happy Pain is a really good description.

Press on them so that you feel a ‘good pain’, in other words it will feel relieving as you press on the tender spots. Make sure when you are playing your guitar that your shoulder is not elevated-make sure that its relaxed and down. If not you are constantly contracting those muscles and havent removed the cause. The tingling can come from pressing on nerves and also trigger points can cause this sensation.

I’m a guitar player and I get those knots really bad on my traps right side. How hard should I press on them? I get my gf to use her elbow on them and when I work those knots I feel a tingling on my wrist and forearm. That’s because I’m pressing on the nerves correct? Is that good or bad?

Thanx man.
Great job.

thumbd up to Jason Statham!

Haha. At first I was like “Whoa, is that Jason Statham?”

I have to try this out…

Most definately! A ball is great for use on your lower back and buttocks region-for my buttocks I use a slightly bigger ball though, its easier and works better

will this work on lower back

exactly what i was looking for .. hidden gem .. thks so much for sharing..

thanks

this makes sense and I good sir shall try it!