Mobilize your upper back, feel great with Esther
Esther shows you an exercise you can do to mobilize your upper back, open your chest and improve your posture. Do it…It really works wonders!!!! You feel great afterwards.
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September 3, 2010 - 12:58 pm
tks
w
September 3, 2010 - 1:03 pm
Thank you, Esther!! It’s helpful!
September 3, 2010 - 1:36 pm
Thanks Esther for those wonderful videos…I have a very stiff upper back…and will follow your advice to repair years of damage…
September 3, 2010 - 2:10 pm
Thanks alot, I can’t move an inch now!! :’(
September 3, 2010 - 2:44 pm
@mizeryluvkompany yeah my upper back fuckin hurts and i cant move fast! maybe this video will help me
September 3, 2010 - 3:43 pm
got damn my upper back has been killing me since i was 18!! lived like that for over 12 yrs now, tired of takin pain meds, and hating life whn i run out, i jus wanna feel better!! shit! can a guy jus feel better without being doped up!, imma try some of ur workouts! thx
September 3, 2010 - 4:00 pm
thank you!
September 3, 2010 - 4:48 pm
thanks a lot! that area had bin killing me but the first time really helps!
September 3, 2010 - 5:41 pm
yalarim ester seni
September 3, 2010 - 5:55 pm
“fire-works” meaning a lot of cracking going on.
Like going to my chiro, but better!
September 3, 2010 - 6:05 pm
I just tried this … it felt good! That area sounded like fire-works going off when i did this.
I’ve tried the one where you roll the towel and lay on it vertically (down the center of yr spine), and it hurt!
I have a LOT of spasms going on in my middle to upper back (have for years) and nothing has helped so far.
Do you have any videos that focus on back spams?
Thank You for sharing all that you do!
September 3, 2010 - 6:32 pm
This one is so helpful and it always takes away the uncomfortable feeling in my upper back.
Thx.
September 3, 2010 - 7:20 pm
thanks
September 3, 2010 - 7:57 pm
I’m going to give it a try now, thanks!
September 3, 2010 - 8:48 pm
amazing vid again Esther..very helpful..ya have an cute smile.. thanks
September 3, 2010 - 9:44 pm
This has been great for me, i have tried it twice and can really nitice the difference. Thanks very much xx
September 3, 2010 - 9:48 pm
Hey I like you where are you from
September 3, 2010 - 10:18 pm
thank you for sharing your experience ! it helps a lot. where i live there is not so much opportunity to visit yoga classes, so this is a real fortune for me!
September 3, 2010 - 10:38 pm
thank you for this video…..can i give you a suggestion?……
please move less while you are showing the pose attimes is a bit annoying, but thank you anyway
September 3, 2010 - 11:09 pm
thank you that was very simple and it really helped
September 3, 2010 - 11:28 pm
Thank you very much for this. Even my back doctor has not made me aware of this stretch. Thank you so much Esther.
September 3, 2010 - 11:54 pm
so simple but so usefull!thank you very much!
September 4, 2010 - 12:51 am
thank you so so very mutch this have helped me everyday, i do yoga now, and im planning on begging swimming also and doing some workout to, strengteng my back thank you thank you
September 4, 2010 - 1:37 am
Thank you for taking the time 2 post this,am going to try this just now,that is where i have had pain for 2 years after a car crash,hope this helps : )
September 4, 2010 - 2:03 am
thank you i like your simple instructions.. its easy to follow