Qi Gong for Upper Back and Neck Pain with Lee Holden
All that time on the cell phone and computer does a number on our necks and upper backs. Acclaimed instructor (and public television favorite) Lee Holden offers some quick relief in this preview from his popular Qi Gong series. The simple-to-do stretches release blocked tension, restore energy and work wonders to alleviate headaches, jaw pain, shoulder tightness and more. If you enjoy this preview, find the full workout (and more) at www.ExerciseToHeal.com
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May 10, 2011 - 6:38 am
hi,is there any exercise to reducse my High BloodPressure,iam on pill now it is 150/100mg i want to bring it down to 120/80,pl help me out.
madhu
May 10, 2011 - 7:08 am
interesting
May 10, 2011 - 7:28 am
Thanks for the input – next time we’ll post a couple of full exercises. Thanks!
May 10, 2011 - 7:40 am
Hi – Thanks for posting, and so glad you are staying cancer-free! Lee says you can do the routines as often as you like, as long as your doctors agree. He suggests not exercises a half-hour before bed (except if you are using our 7 Minutes of Magic: PM Routine), if you have problems falling asleep, as most of our Qi Gong DVDs will relax AND energize you.
You can definitely make your own routines too – create and enjoy!