Upper Neck and Back Pain Relief Tips
For more exercise videos www.thetraininggenius.com This video give a description of why many people have upper neck and back pain, plus a few tips for relief .
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February 10, 2011 - 10:21 pm
@TheTrianingGenius I have this problem too but at me the whole left side has a bigger muscle tonus…soo when my neck,shoulders and upper back tighten on the left side…all the other muscles on that side tighten too…what can I do?its really annoying,painfull and frustrating cuz I feel like my whole body turns to the left somehow…even do it is really like that
February 10, 2011 - 11:13 pm
this is how i am on a daily basis, plus on days off i am usually laying around, and not using my body at all. a lot of back exercises don’t give relief, and other than massage which i really don’t have the time or money for, there is really not many places to turn. any other tips?
February 11, 2011 - 12:05 am
hey thanks, its getting better now
im suprised how quickly its recovering
February 11, 2011 - 12:41 am
It’s like you have very tight pec major and pec minor, and probably tight latimuss dorsi. If you feel this tightness on both sides of your body then you are probably tight on both sides. Especially if you have poor posture.
I hope this helps!
February 11, 2011 - 12:53 am
hey i have upper back pains aswell as my chest feeling really tight and heavy, do you know what this is? I admit i have a bad posture but im not overweight or anything. it feels like my muscles have just tightened loads
February 11, 2011 - 1:15 am
thanks